7 Vegetarian Recipes with Rapeseed Oil

18th May 2017

Here at Rapeseed Oil Benefits we love cooking with a wide variety of vegetables. Veggies add amazing texture, taste, colour and nutrients to dishes. We’ve pulled together a few of our all-time favourite vegetarian recipes to inspire you, and we hope you enjoy them as much as we do!

Baked Peppers with Oaty Nut Stuffing

This Baked Peppers with Oaty Nut Stuffing recipe tastes as good as it looks! Serve with a fresh green salad for a tasty, healthy light lunch or supper.


Crushed New Potato Salad with Spicy Vegetables

Rapeseed oil is so versatile – it can be used for frying, baking or roasting – or it can be used cold as a drizzle like with this Crushed New Potato Salad with Spicy Vegetables recipe. Depending on the season you can try different combinations of vegetables with this recipe – such as carrots, courgettes, cauliflower, or mange tout.

Zingy Vegan Chickpea and Sweetcorn Burgers

These Zingy Vegan Chickpea and Sweetcorn Burgers from BBC Food cook in minutes and are almost too good to eat! Serve in a wholemeal roll with your favourite toppings and sauces.

Vegetable & Salsa Verde Scone Pizza

This Vegetable & Salsa Verde Scone Pizza recipe contains two of your five-a-day plus whole grains too, which are a good source of fibre. Who said tucking into a pizza had to be unhealthy?!


Grilled Vegetable Salad

The secret to this vegetable dip recipe from Delicious magazine is to make sure the veg are properly charred, which gives them a heightened flavour. Try cooking them on the barbecue for an extra smoky taste. Don’t worry if you don’t have a barbecue, you can put an oven rack over a medium flame and char the veg on the hob instead.

Baked Barley and Butternut Squash Risotto

Enjoy a deliciously satisfying whole grain dish with this tasty, low fat risotto recipe. The baked barley and butternut squash make a tasty combo. Serve with fresh coriander for a lovely light supper.


Salt-baked Beetroot, Smoked Aubergine, Goat’s Cheese and Walnuts

This recipe from Olive magazine for Salt-baked Beetroot, Smoked Aubergine and Goat’s Cheese makes a great vegetarian main. Finish with toasted walnuts and a few edible petals, if you’re feeling adventurous!

If you have any favourite vegetarian recipes of your own, we’d love you to share them with us on Facebook – we’re @RapeseedOilBenefits

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