About Rapeseed Oil Benefits
An independent, not-for-profit campaign
Welcome to Rapeseed Oil Benefits, which is an independent, not-for-profit website. Here you’ll find everything you need to know about rapeseed oil including nutritional info and delicious recipe ideas.
Launched in 2008 by AHDB Cereals & Oilseeds, this campaign aims to increase awareness of the culinary and nutritional benefits of rapeseed oil as part of a healthy balanced diet, and to inspire people to use this cooking oil.
Rapeseed oil is widely available and public health advice encourages its use as a substitute for saturated fats as UK diet and nutrition surveys reveal we’re eating too much. Replacing saturated fats with unsaturated fats such as rapeseed oil in the diet contributes to the maintenance of normal cholesterol levels, which may reduce the risk of heart disease.
AHDB (Agriculture & Horticulture Development Board)
A statutory levy board, funded by farmers, growers and others in the supply chain and managed as an independent organisation (independent of both commercial industry and government). AHDB’s purpose is to equip levy payers with independent, evidence-based information and tools to grow and become more competitive and sustainable.
Find Out MoreOur Other Campaigns
Why not check them out
Everything you need to know about whole grain foods, how they are beneficial to your health and delicious recipe ideas.
Find out moreMix up your midweek with pork – let us tempt and inspire you with lots of easy recipe ideas that will leave your taste buds tingling and make feeding the family a breeze.
Find out moreLove cooking with beef and lamb as much as we do? Then this is the website for you, with lots of fabulous recipe ideas and how-tos.
Find out moreThe Essentials
Rapeseed oil basics
Find out more about the healthy cooking oil, known in the US as canola oil.
Find out moreRead this AHDB guide to help make healthier choices in your diet and lifestyle.
Find out moreDiscover the health benefits of rapeseed oil with our handy guide.
Find out moreRead our guide to the nutrients contained in rapeseed oil. Minerals, vitamins and more.
Find out more