How does coconut oil compare with rapeseed oil?
As you can see from the table below, rapeseed oil has far less saturated fat and a much higher content of monounsaturated and polyunsaturated fat. As a nation we’re eating too much saturated fat so should aim to cut down. Current UK dietary advice is to replace saturated fats with unsaturated fats to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. But remember all types of fat are high in energy and should be eaten sparingly.
|per 100g||Total fat||Saturated fats||Monounsaturated fats||Polyunsaturated fats|
|Total||Omega 6||Omega 3|
Can I be allergic to rapeseed oil? If I have an allergy to pollen will I be allergic to rapeseed oil?Read More
Are nutrients destroyed, or altered in a harmful way, during the heating process for refined oils?Read More
Can I use cold pressed rapeseed oil for baking? Or will useful nutrients be destroyed / altered in a harmful way during the heating process?Read More
Rapeseed oil basics
Find out more about the healthy cooking oil, known in the US as canola oil.Find out more
Read this AHDB guide to help make healthier choices in your diet and lifestyle.Find out more
Discover the health benefits of rapeseed oil with our handy guide.Find out more
Read our guide to the nutrients contained in rapeseed oil. Minerals, vitamins and more.Find out more