Is rapeseed oil a whole grain?
Oils are not whole grains so rapeseed oil is not a whole grain.
A whole grain is a seed from a cereal plant and includes the entire grain: the bran, endosperm and germ. Oils are extracted from the seeds, fruit or nuts of plants. Cooking oils are in the Oils & Seeds food group whereas whole grains are in the Starchy Carbohydrates food group.
Can I be allergic to rapeseed oil? If I have an allergy to pollen will I be allergic to rapeseed oil?Read More
Are nutrients destroyed, or altered in a harmful way, during the heating process for refined oils?Read More
Can I use cold pressed rapeseed oil for baking? Or will useful nutrients be destroyed / altered in a harmful way during the heating process?Read More
Rapeseed oil basics
What is Rapeseed Oil?
Find out more about the healthy cooking oil, known in the US as canola oil.Find out more
Culinary Benefits of Rapeseed Oil
Read this AHDB guide to help make healthier choices in your diet and lifestyle.Find out more
Rapeseed Oil Health Benefits
Discover the health benefits of rapeseed oil with our handy guide.Find out more
Rapeseed Oil Nutrients
Read our guide to the nutrients contained in rapeseed oil. Minerals, vitamins and more.Find out more