Is rapeseed oil a whole grain?
Oils are not whole grains so rapeseed oil is not a whole grain.
A whole grain is a seed from a cereal plant and includes the entire grain: the bran, endosperm and germ. Oils are extracted from the seeds, fruit or nuts of plants. Cooking oils are in the Oils & Seeds food group whereas whole grains are in the Starchy Carbohydrates food group.