Baked Peppers with Oaty Nut Stuffing Recipe

These baked peppers taste as good as they look

  • Rapeseed Oil Benefits

    Prep Time

    15 mins

  • Rapeseed Oil Benefits

    Cook Time

    30 mins

  • Rapeseed Oil Benefits



  • Rapeseed Oil Benefits

    Cost Per Serving

    50p - 74p

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Rapeseed Oil Benefits


  • 4 red peppers
  • 1 tbsp rapeseed oil
  • 1 large onion, chopped
  • 75g mixed nuts, chopped
  • 1/2 x 25g pack fresh basil, shredded
  • 100g regular or jumbo rolled oats


  1. Preheat the oven to 200oC, gas mark 6.
  2. Cut the tops off each pepper to make lids and stand upright in a small roasting tin.
  3. Heat the oil in a frying pan and fry the onion for 4-5 minutes until softened. Add the nuts, basil and oats and season well, cook for 2 minutes.
  4. Spoon the stuffing mixture into the 4 peppers and place the lids on top. Bake for 30 minutes until softened.

Cooking Tips

  • Serve with a fresh green salad for a tasty, healthy light lunch or supper.
  • For a non-vegetarian option, try adding some chopped, cooked bacon to the stuffing.

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Rapeseed Oil Benefits