Garlic Mayonnaise Recipe

This is a delicious dressing using cold-pressed rapeseed oil, which is low in saturated fat.

  • Rapeseed Oil Benefits

    Prep Time

    15 mins

  • Rapeseed Oil Benefits

    Cook Time

  • Rapeseed Oil Benefits

    Serves

    6

  • Rapeseed Oil Benefits

    Cost Per Serving

    Under 25p

Nutrition Per Serving

  • Calories237 kcal

    Calories

    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat26g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates2g

    Saturates

    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs0.2g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars0.2g

    Sugars

    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Protein0.6g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

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Rapeseed Oil Benefits

Ingredients

  • 2 medium egg yolks
  • 1 clove garlic, crushed
  • 1 tbsp white wine vinegar
  • 1 tsp mustard e.g. Dijon
  • 1 pinch sugar
  • 300ml cold-pressed rapeseed oil

Method

  1. Place the yolks, garlic, vinegar, mustard and seasoning in a food processor and blend until creamy in appearance.
  2. With the motor still running, gradually add the oil in a thin steady stream until thickened.

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Rapeseed Oil Benefits