Oaty Salmon & Cod Fishcakes Recipe

Name: Oaty Salmon & Cod Fishcakes Recipe
Prep time: 15 min
Cook time: 15 min
Ingredients: 800g sweet potato, peeled and cubed; 2 x 140g skinless salmon fillets, cubed; 360g cod fillet, cubed; 4 tsp Whole Grain mustard; 100g oats; 2 tbsp Chopped parsley; 4 tbsp rapeseed oil

This delicious recipe shows oats aren't just for breakfast - it’s really quick and easy to enjoy oats in a variety of different ways

Prep Time

15 mins
Cook Time

15 mins
Serves

4
Cost Per Serving

£1.50 - £1.74

Nutrition Per Serving

Calories501 kcal

Calories

Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.
Saturates2.69g

Saturates

On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.
Fibre6.1g

Fibre

Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

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Ingredients

800g sweet potato, peeled and cubed
2 x 140g skinless salmon fillets, cubed
360g cod fillet, cubed
4 tsp Whole Grain mustard
100g oats
2 tbsp Chopped parsley
4 tbsp rapeseed oil

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Method

Cook the sweet potato in boiling water for 10 minutes or until tender, drain and mash, allow to cool slightly.
Meanwhile, place the fish in a shallow pan and just cover with water, poach for 5 minutes, until just cooked then drain and flake.
Mix the mash with the fish, mustard, oats, parsley and seasoning. Divide into 8 and mould into rounds.
Heat half the oil in a frying pan and fry 4 of the fishcakes for 3-4 minutes on each side until golden. Remove and keep warm. Repeat with the remaining fishcakes. Serve with salad.

Cooking Tips

Try adding some Cajun seasoning for a spicy variation.
Potatoes work just as well as sweet potatoes and this is a great way to use up leftover mash.