Spicy Chicken Wholemeal Tortilla Stack Recipe

Name: Spicy Chicken Wholemeal Tortilla Stack Recipe
Prep time: 10 min
Cook time: 10 min
Ingredients: 4 chicken thigh fillets, sliced; 1/2-1 tsp mild chilli powder; 2 tbsp rapeseed oil; 1 red pepper, sliced; 75g mushrooms, sliced; 200g can chopped tomatoes; 4 wholemeal tortillas; 1-2 tbsp chopped coriander to serve

This recipe is a very tasty way for you to enjoy Whole Grain – and without breaking the bank!

Prep Time

10 mins
Cook Time

10 mins
Serves

3
Cost Per Serving

75p - 99p

Nutrition Per Serving

Saturates1.3g

Saturates

On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.
Fibre1.6g

Fibre

Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

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Ingredients

4 chicken thigh fillets, sliced
1/2-1 tsp mild chilli powder
2 tbsp rapeseed oil
1 red pepper, sliced
75g mushrooms, sliced
200g can chopped tomatoes
4 wholemeal tortillas
1-2 tbsp chopped coriander to serve

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Method

Mix the chicken with the chilli powder and seasoning. Heat 1 tbsp oil in a large frying pan and fry the chicken for 3 minutes. Add the vegetables and fry for 5 minutes. Stir in the tomatoes and cook for a further 2 minutes.
Brush the tortillas with the remaining oil and fry for 30 seconds each side in a clean frying pan.
Spoon half the chicken onto 2 tortillas, then top each one with the remaining tortillas and scatter with chopped coriander.

Cooking Tips

Serve with a spoonful of soured cream and grated cheese.
Replace the mushrooms with kidney beans for extra texture and colour.