Spicy Vegetables with Crushed New Potato Recipe

Name: Spicy Vegetables with Crushed New Potato Recipe
Prep time: 10 min
Cook time: 20 min
Ingredients: 500g new or salad potatoes; 4 tbsp Rapeseed Oil; 1 red pepper, diced; 250g broccoli florets; 195g tin sweetcorn, drained; 2 tsp Harissa paste (10g); 400g tin chopped tomatoes

Rapeseed oil is so versatile - it can be used for frying, baking or roasting - or it can be used cold as a drizzle or in salad dressings.

Prep Time

10 mins
Cook Time

20 mins
Serves

4
Cost Per Serving

£1.00 - £1.24

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Ingredients

500g new or salad potatoes
4 tbsp Rapeseed Oil
1 red pepper, diced
250g broccoli florets
195g tin sweetcorn, drained
2 tsp Harissa paste (10g)
400g tin chopped tomatoes

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Method

Boil the new potatoes for 15-20 minutes until tender, drain and return to the pan.
Meanwhile, heat 2 tbsp oil in a large frying pan and fry the vegetables for 5 minutes. Add the Harissa then the chopped tomatoes with 100ml water and cook for a further 5 minutes, stirring occasionally.
Crush the potatoes, season well and drizzle over the remaining oil and serve with the spicy vegetables.

Cooking Tips

Try different combinations of seasonal vegetables such as carrots, courgettes, cauliflower, or mange tout.