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- Ambassador
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- Dean Edwards Korean Style Beef Pancakes Recipe Video
- Dean Edwards Quinoa Prawn and Yuzu Salad Recipe Video
- Great British Chefs Talk Rapeseed Oil For Cooking
- Holly Bell Quinoa Veggie Burgers Recipe
- Nichola Whitehead’s 3 Ways With Rapeseed Oil & Video
- Terry and George Top Five Tips for Using Rapeseed Oil
- Tess Ward Sweet Potato & Sage Spelt Risotto Recipe Video
- Blog
- 4 Hearty (Yet Healthy) Winter Comfort Food Recipes
- 7 Different Uses for Rapeseed Oil
- 7 Healthy Meal Ideas To Kickstart Your Year
- 7 Ideas for Baking with Rapeseed Oil
- 7 Rapeseed Oil Recipes To Feed The Family
- 7 Recipes Proving Salads Aren’t Just for Summer
- 7 Spring Recipes Using Rapeseed Oil
- 7 Top Chefs’ Recipes Using Rapeseed Oil
- 7 Vegetarian Recipes with Rapeseed Oil
- Baking With Rapeseed Oil
- Cook Your Way To Their Heart This Valentine’s Day
- Fabulous Festive Food with Rapeseed Oil
- Competition
- Compact Food Processor Giveaway Competition
- Competition: Kitchen Gadgets Giveaway
- Rapeseed Oil Benefits Baking Giveaway
- Rapeseed Oil Benefits Challenge Competition on Mumsnet
- Rapeseed Oil Benefits Easter Baking Giveaway Competition
- News
- Tip
- Video
- Recipes
- Baking
- Banana Chip Teabread Recipe
- Chocolate and Cranberry Brownies Recipe
- Date & Walnut Cake Recipe
- Genoise Sponge with Winter Fruit Compote Recipe
- Ginger & Lime Slice Recipe
- Lemon and Rapeseed Oil Cake Recipe
- Tear ‘N’ Share Seeded Cheese Scone Recipe
- Breakfast
- Dessert
- Dinner
- Baked Lemon Cod with Quinoa Tabbouleh Recipe
- Blueberry & Oat Muffins Recipe
- Cheese, Tomato & Oat Flapjacks Recipe
- Chicken & Tomato Crumble Recipe
- Chinese Beef Stirfry Recipe with Wild Rice
- Flatbreads with Hot Smoked Salmon Pate Recipe
- Fresh Tomato & Wholemeal Bread Soup Recipe
- Home Smoked Salmon Oat Salad & Zesty Salsa Recipe
- Honey Oat Chicken, Spicy Muhammara & Couscous Recipe
- Korean-style Beef Pancakes with Spicy Dip Recipe
- Lamb Makloubeh Recipe
- Leek & Bread Pudding Recipe
- Lunch
- Baked Barley & Butternut Squash Risotto Recipe
- Baked Peaches Recipe with Honey Crumb Topping
- Baked Peppers with Oaty Nut Stuffing Recipe
- Chicken Breasts Roasted with Peppers & Courgettes Recipe
- Chunky Chicken & Rice Soup Recipe
- Creamy Pesto Mushrooms and Halloumi on Toast Recipe
- Irish Stew with Barley Recipe
- Oak Smoked Ham & Pepper Frittata
- Oat Pancakes with Mediterranean Vegetables Recipe
- Prawn & Noodle Stirfry Recipe
- Quinoa and Prawn Salad with Yuzu Dressing Recipe
- Salmon & Avocado Salad Recipe with Lemon Dressing
- Snack
- Flavoured Popcorn Recipes
- Garlic & Rosemary Focaccia Style Bread Recipe
- Open Halloumi & Pepper Sandwich Recipe
- Oriental Salad Dressing Recipe
- Spicy Pork Kebab Recipe with Cous Cous
- Split Pea Soup Recipe with Spicy Moroccan Drizzle
- Warm Thai Chicken Salad Recipe
- Whole Grain Biscotti Recipe
- Whole Wheat Pitta Bread with Hummus Recipe
- FAQs
- Who are Rapeseed Oil Benefits?
- Why should we trust the nutrition information on this website?
- Why do you promote the Eatwell Guide view on healthy eating?
- Nutritionist vs dietician – what’s the difference?
- What is the difference between Canola and Rapeseed Oil?
- Is vegetable oil rapeseed oil?
- Is rapeseed oil produced in the UK?
- Is olive oil healthier than rapeseed oil?
- Why is rapeseed oil a healthier choice for cooking?
- Frying with rapeseed oil – is it suitable?
- Is it safe to use rapeseed oil in the deep fat fryer?
- Which cooking oils are the healthiest to use?
- Is heating rapeseed oil bad for you? Can it be toxic or poisonous?
- Can I use cold pressed rapeseed oil for baking? Or will useful nutrients be destroyed / altered in a harmful way during the heating process?
- Are nutrients destroyed, or altered in a harmful way, during the heating process for refined oils?
- Can I be allergic to rapeseed oil? If I have an allergy to pollen will I be allergic to rapeseed oil?
- Are rapeseed oil crops (known as oilseed rape) highly allergenic?
- Is rapeseed oil GM (Genetically Modified)?
- Has there been an increase in the amount of oilseed rape being grown?
- Is rapeseed oil free from trans fat?
- I take cod liver oil but can I take cold-pressed rapeseed oil to get the same benefits?
- Can you buy rapeseed oil that has simply been made using presses?
- How does coconut oil compare with rapeseed oil?
- What if I don’t like the flavour of rapeseed oil?
- I can’t find rapeseed oil in my local shop – where can I buy it?
- Is it beneficial for health to take a sip of rapeseed oil each day?
- Is it unhealthy to have more omega 6 than omega 3 in an oil?
- Is rapeseed oil bad for you?
- How many calories are in rapeseed oil?
- Is rapeseed oil a whole grain?
The Essentials
Rapeseed oil basics
What is Rapeseed Oil?
Find out more about the healthy cooking oil, known in the US as canola oil.
Find out more
Culinary Benefits of Rapeseed Oil
Read this AHDB guide to help make healthier choices in your diet and lifestyle.
Find out more
Rapeseed Oil Health Benefits
Discover the health benefits of rapeseed oil with our handy guide.
Find out more
Rapeseed Oil Nutrients
Read our guide to the nutrients contained in rapeseed oil. Minerals, vitamins and more.
Find out more